Rest your calf muscle. Yes, get off your feet and let that strained calf muscle have some rest. Put your feet up--elevate them so they are higher than your heart. The elevation will help control the swelling. This is especially important within the first 24 hours after the injury. After that, take it really easy for a day or two. When you do get back on your feet, don't do activities that will cause more pain. This seems like common sense, but far too many people don't take it seriously and just go back to their normal running around. Then they may wonder why their strained calf muscle is taking so long to get better!
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